The Red Room: the studio lit red, with mirrors and a barre

The Club · DHA Phase 7, Karachi

Welcome to the club.

A mat-based movement studio: Pilates, sculpt, strength and yoga, some of it in the heated Red Room.

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Cerenne and Areesha, Fórma's founders, at the studio door with a pink mat

Our story

Two best friends, a love for movement, and a very specific idea of what our dream studio would look like.

We wanted one place where you could do Pilates one day, sculpt the next, lift, stretch, slow down and start again.

That idea became Fórma: a dedicated mat-based movement studio built around variety, good programming and classes you actually want to come back to.

— Cerenne & Areesha

What we believe

Quality over quantity

Good programming, pieces made to last, nothing for the sake of it.

Intentional movement

Slow down, reconnect with your body and move with purpose.

Community

Come for the class, stay for the people. That is the club.

The studio set up for class: pink mats, rings and balls on a wooden floor

The studio

Made for the mat.

Every class happens on the mat: Pilates, sculpt, strength and yoga, with rings, balls, blocks and bands laid out and ready.

Then there is the Red Room, our signature space: lit red, and heated for Hot Sculpt and Deep Yin.

10 classes

Our classes

Move differently, depending on what you need that day.

Signature

Red Room Pilates

Our signature mat Pilates class inside the Red Room. Controlled, intentional movement for core strength, stability and full-body conditioning.

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HeatedAdvanced

Red Room Hot Sculpt

Faster-paced, high-energy sculpt: Pilates-inspired movement with strength and conditioning. Expect to sweat.

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Advanced

Strength Pilates

Pilates principles with a stronger edge: controlled movement, added resistance and progressive strength work.

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Full Body Sculpt

Low-impact, high-burn. Light resistance, repetition and targeted movement to build strength and endurance.

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BarreLates

Where barre meets Pilates. Small, controlled movements and deep muscle work for legs, glutes and core.

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Power Yoga

A stronger, dynamic flow that builds strength, mobility and balance from start to finish.

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Red Room Power Yoga

Power Yoga inside the Red Room: strength, mobility and breathwork.

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Heated

Red Room Deep Yin

Slow down. Long-held stretches and supported poses that release tension and give your body time to reset.

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Power Yang + Red Room Deep Yin

A stronger Yang flow to build heat, then Deep Yin for a slow, restorative finish.

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Saturdays

Special Classes

Something different every Saturday: rotating formats, guest instructors, workshops and one-off Fórma experiences.

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Come to class

Message us on WhatsApp with the class you want and we'll save you a mat.

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Find us

123/2 Commercial Avenue, Phase 7, DHA, Karachi

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Opening hours

Mon–Sat
9.00 am – 8.30 pm

Shop the club

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White
The Club Tee, Karachi PKR 3,000
Pink
The Plié Wrap PKR 4,500
Studio Grip Socks Varsity PKR 2,500
Pink
The Everyday Band PKR 850